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Ashtanga Yoga for Beginners - 8 Limbs in 8 Days
Introduction
Introduction to Ashtanga Yoga for Beginners - 8 Limbs in 8 Days (1:27)
Day 1 Practice
Sun Salutation A (Surya Namaskar A) - Tutorial
1st Limb Yamas - Philosophy (4:12)
Day 1 Practice - Sun Salutation A (7:00)
Day 2 Practice
Sun Salutation B (Surya Namaskar B) - Tutorial (5:48)
2nd Limb Niyamas - Philosophy (5:22)
Day 2 Practice - Sun Salutations A & B (9:45)
Day 3 Practice
Big Toe Pose and Hands to Feet Pose - Tutorial (3:46)
3rd Limb Asana - Philosophy (2:22)
Day 3 Practice - Sun Salutations to Hands to Feet Pose (11:23)
Day 4 Practice
Extended Triangle and Revolved Triangle - Tutorial (6:20)
4th Limb Pranayama - Philosophy (2:56)
Day 4 Practice - Sun Salutations to Revolved Triangle (13:30)
Day 5 Practice
Extended Side Angle and Revolved Side Angle - Tutorial (3:40)
5th Limb Pratyahara - Philosophy (3:20)
Day 5 Practice - Sun Salutations to Revolved Side Angle (15:40)
Day 6 Practice
Wide Foot Intense Pose A,B,C & D - Tutorial (5:28)
6th Limb Dharana - Philosophy (2:47)
Day 6 Practice - Sun Salutations to Wide Foot Intense Poses (18:31)
Day 7 Practice
Intense Side Pose - Tutorial (3:34)
7th Limb Dhyana - Philosophy (1:21)
Day 7 Practice - Sun Salutations to Intense Side Pose (19:50)
Day 8 Practice
Yogic Seal, Lotus Pose, Uprooted Pose and Corpse Pose - Tutorial (6:17)
8th Limb Samadhi - Philosophy (4:43)
Day 8 Practice - Sun Salutations to Corpse Pose (23:55)
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Introduction to Ashtanga Yoga for Beginners - 8 Limbs in 8 Days
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