Learn Ashtanga Yoga
My goal with creating this course is to help you learn the Sun Salutations, Fundamental Asanas and Breathing/Meditation poses of the Ashtanga system in a detailed, easy and systematic curriculum.
I have included explanation of the philosophy of the 8 Limb Path (Ashtanga Yoga) to help integrate purpose into your practice.
Each day you will learn a new portion so that over a 8 day program you will be able to memorize the beginning routine of Ashtanga Yoga.
I am honored to help you develop a transformative yoga practice experience through this online yoga course.
Yoga Tutorial
This course builds day by day over a 8 day format. Each day includes a yoga tutorial on the new information we intrgrate. This makes it easy and safe to progress as you build your ability to practice the yoga sequence.
8 Limb Philosophy
The 8 Limb Path of Yoga as taught by Patanjali in the Yoga Sutras lays the foundation for the purpose of yoga practice. Each day I explain on of the 8 Limbs to help bring purpose to the exploration.
Daily Practice Video
Each day you will have an easy to follow practice video that takes you step by step through the yoga practice. This method of learning is unique and effective and can help you grow your yoga practice to new heights.
Example Curriculum
Native Yoga Online Courses
Practice with Todd and Tamara of Native Yoga Center through our various courses and classes.
