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All Levels Meditation and Yoga Course
All Levels Meditation & Yoga Course Introduction
Personal Introductions (3:46)
The Purpose, Goal & Intended Outcome of this All Levels Meditation & Yoga Course (22:47)
How to Proceed Through this Course (0:37)
Integrative Yoga & Meditation Practice Curriculum
5 Points for Non Dual Meditation (7:08)
Hatha Yoga with 5 Points Meditation Practice (10:34)
All Levels Yoga & Meditation Course Curriculum
Yoga Practice in Preparation for Meditation (15:57)
10 Minute Meditation Instruction w/ 15 Minute Meditation Practice (27:26)
Course Conclusion
Course Conclusion and Continuation (2:18)
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10 Minute Meditation Instruction w/ 15 Minute Meditation Practice
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