Personal Introductions | Native Yoga Center

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All Levels Meditation and Yoga Course

All Levels Meditation & Yoga Course Introduction

Personal Introductions (3:46)
The Purpose, Goal & Intended Outcome of this All Levels Meditation & Yoga Course (22:47)
How to Proceed Through this Course (0:37)

Integrative Yoga & Meditation Practice Curriculum

5 Points for Non Dual Meditation (7:08)
Hatha Yoga with 5 Points Meditation Practice (10:34)

All Levels Yoga & Meditation Course Curriculum

Yoga Practice in Preparation for Meditation (15:57)
10 Minute Meditation Instruction w/ 15 Minute Meditation Practice (27:26)

Course Conclusion

Course Conclusion and Continuation (2:18)

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Personal Introductions

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