Module 1 (A) of Native Vinyasa Yoga
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Slow Flow Yoga Class (62:48)
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Why Slow Flow first? (3:48)
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Movement Terminology (9:44)
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Introduction to our in Depth Study of Posture (1:21)
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Samastitihi - The Beginning and the End (5:33)
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Intense Pose (Uttanasana) Ashtanga Style (5:29)
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Low Plank (Chaturanga Dandasana) Ashtanga Style (3:36)
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Jump Back and Forward (2:11)
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Sun Salutation A (Surya Namaskar A) (4:33)
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Upward Facing Dog (Urdhva Mukha Svanasana) (3:20)
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Downward Facing Dog ~ The Prana Dog and The Apana Dog (2:22)
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Half Moon Pose (Ardha Chandrasana) 84 Classic Asana Style (4:39)
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Sun Salutation B (Surya Namaskar B) (2:00)
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Chair Pose (Utkatasana) Ashtanga Style (3:10)
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Warrior A (Virabhadrasana I) Ashtanga Style (4:23)
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Warrior B (Virabhadrasa II) Ashtanga Style (2:43)
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Chair Pose (Utkatasana) 84 Classic Style A + B (2:29)
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Chair Pose (Utkatasana) 84 Classic Style C (1:06)
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Eagle Pose (Garudasana) 84 Classic Asana Style (4:53)
Module 2 (B) of Native Vinyasa Yoga
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Native Yoga 90 Minute Practice (83:41)
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Standing Leg Raises Part 1 (Utthita Hasta Padangustasana) Ashtanga Style (2:54)
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Standing Leg Raises Part 2 (Utthita Hasta Padangustasana) Ashtanga Style (2:20)
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Standing Head to Knee Pose (Dandayamana Janusirsasana) 84 Classic Asana Style (3:24)
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Dancer's Pose (Natarajasana) 84 Classic Asana Style (4:39)
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Balancing Stick Pose (Tuladandasana) 84 Classic Asana Style (3:16)
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Flying Bird Pose (Dekasana) (1:46)
Module 3 (C) of Native Vinyasa Yoga
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Intense Sideways Stretch A, C, D (Prasarita Padottanasana) Ashtanga Style (8:18)
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Extended Triangle & Revolving Triangle (Utthita Trikonasana & Parvivrtta Trikonasana) Ashtanga Style (8:17)
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Extended & Revolving Side Angle Pose (Utthita & Parivrtta Parsvakonasana) Ashtanga Style (9:03)
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Standing Separate Leg Head to Knee Pose (Dandayamana Bibhaktapada Janusirasana) 84 Classic Asana Style & Intense Side Stretch (Parsvottanasana) Ashtanga Style (5:50)
Module 4 (D) of Native Vinyasa Yoga
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Tree Pose (Vriksasana) Ashtanga Style (4:22)
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Half Bound Lotus Forward Bend (Ardha Baddha Padmottanasana) Ashtanga Style (3:15)
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Wind Removing Pose (Pavanamuktasana) 84 Classic Asana Style (5:04)
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Laying Down Leg Raises (Supta Padangusthasana) Ashtanga Style (4:41)
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Seated Staff Pose (Dandasana) Ashtanga Style (5:33)
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Seated Forward Bend aka West Intense Stretch Pose (Paschimattanasana) Ashtanga Style (5:28)
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East Intense Stretch Pose (Purvottanasana) Ashtanga Style (3:47)
Module 5 (E) of Native Vinyasa Yoga
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Head to Knee Pose A (Janusirsasana A) Ashtanga Style (4:21)
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How to jump forward and back (7:47)
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Hero & Reclining Hero Pose (Virasana & Supta Virasana) 84 Classic Asana & Ashtanga Style (4:56)
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Three Limbs Facing One Foot West Intense Stretch Pose (Tiriangmukhaikapada Paschimattanasana) (4:29)
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One Leg King Pigeon Pose (Ekapada Rajakapotasana) (7:11)
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Sage Marichy Pose A (Marichyasana A) (4:54)
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Sage Marichy Pose C (Marichyasana C) (6:17)
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Boat Pose (Navasana) (3:37)
Module 6 (F) Native Vinyasa Yoga
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Cobra Pose (Bhujangasana) 84 Classic Asana Style (4:04)
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Locust Pose (Salabhasana) 84 Classic Asana Style (5:31)
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Full Locust Pose (Poorna Salabhasana) 84 Classic Asana Style (2:13)
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Bow Pose (Dhanurasana) 84 Classic Asana Style (4:51)
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Four Limbed Staff Pose (Chaturanga Dandasana) Ashtanga Style (3:36)
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Camel Pose (Ustrasana) 84 Classic Asana & Ashtanga Style (9:04)
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Rabbit Pose (Sasangasana) 84 Classic Asana Style (6:12)
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Bound Angle Pose A & B (Baddha Konasana A & B) Ashtanga Style (7:17)
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Seated Angle Pose A & B (Upavishta Konasana A & B) Ashtanga style (6:36)
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Easy Pose w/ Victory Breathing (Sukhasana w/ Ujjai Pranayama) (4:37)
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Uproot Lotus w/ Bellows Breath (Uth Plitihi w/ Kapalabhati Pranayama) (4:35)
Grow Your Yoga Immersion Tutorials
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Grow Your Native Yoga ~ Triangle and Twisting Triangle (33:29)
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GYNY ~ Low Plank and How to Improve One Leg Balance Poses (33:31)
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GYNY ~ Bridge and Upward Bow Posture (30:13)
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GYNY - Breath and Movement Coordination (Vinyasa timing) (29:49)
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GYNY - Extended and Twisting Side Angle Poses (21:33)
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GYNY ~ Pranayama - First Exercise (20:04)
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GYNY ~ 3 Essential Yin Yoga Poses (22:00)
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GYNY - 3 Poses for Back Pain (20:23)
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GYNY - How to improve Thoracic Mobility (22:16)
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GYNY - Breath Retention | Second exercise in Ashtanga Pranayama (15:07)
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GYNY ~ How to Practice Yoga with Back Pain (20:43)
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GYNY - Alignment Details for Virabhadrasana II (19:28)
Recorded Lives Sessions NYTT 2023
