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Native Yoga Immersion Course
Welcome
What to expect in this course ~ Course Introduction (8:16)
Module 1 (A) of Native Vinyasa Yoga
Slow Flow Yoga Class (62:48)
Why Slow Flow first? (3:48)
Movement Terminology (9:44)
Introduction to our in Depth Study of Posture (1:21)
Samastitihi - The Beginning and the End (5:33)
Intense Pose (Uttanasana) Ashtanga Style (5:29)
Low Plank (Chaturanga Dandasana) Ashtanga Style (3:36)
Jump Back and Forward (2:11)
Sun Salutation A (Surya Namaskar A) (4:33)
Upward Facing Dog (Urdhva Mukha Svanasana) (3:20)
Downward Facing Dog ~ The Prana Dog and The Apana Dog (2:22)
Half Moon Pose (Ardha Chandrasana) 84 Classic Asana Style (4:39)
Sun Salutation B (Surya Namaskar B) (2:00)
Chair Pose (Utkatasana) Ashtanga Style (3:10)
Warrior A (Virabhadrasana I) Ashtanga Style (4:23)
Warrior B (Virabhadrasa II) Ashtanga Style (2:43)
Chair Pose (Utkatasana) 84 Classic Style A + B (2:29)
Chair Pose (Utkatasana) 84 Classic Style C (1:06)
Eagle Pose (Garudasana) 84 Classic Asana Style (4:53)
Module 2 (B) of Native Vinyasa Yoga
Native Yoga 90 Minute Practice (83:41)
Standing Leg Raises Part 1 (Utthita Hasta Padangustasana) Ashtanga Style (2:54)
Standing Leg Raises Part 2 (Utthita Hasta Padangustasana) Ashtanga Style (2:20)
Standing Head to Knee Pose (Dandayamana Janusirsasana) 84 Classic Asana Style (3:24)
Dancer's Pose (Natarajasana) 84 Classic Asana Style (4:39)
Balancing Stick Pose (Tuladandasana) 84 Classic Asana Style (3:16)
Flying Bird Pose (Dekasana) (1:46)
Module 3 (C) of Native Vinyasa Yoga
Intense Sideways Stretch A, C, D (Prasarita Padottanasana) Ashtanga Style (8:18)
Extended Triangle & Revolving Triangle (Utthita Trikonasana & Parvivrtta Trikonasana) Ashtanga Style (8:17)
Extended & Revolving Side Angle Pose (Utthita & Parivrtta Parsvakonasana) Ashtanga Style (9:03)
Standing Separate Leg Head to Knee Pose (Dandayamana Bibhaktapada Janusirasana) 84 Classic Asana Style & Intense Side Stretch (Parsvottanasana) Ashtanga Style (5:50)
Module 4 (D) of Native Vinyasa Yoga
Tree Pose (Vriksasana) Ashtanga Style (4:22)
Half Bound Lotus Forward Bend (Ardha Baddha Padmottanasana) Ashtanga Style (3:15)
Wind Removing Pose (Pavanamuktasana) 84 Classic Asana Style (5:04)
Laying Down Leg Raises (Supta Padangusthasana) Ashtanga Style (4:41)
Seated Staff Pose (Dandasana) Ashtanga Style (5:33)
Seated Forward Bend aka West Intense Stretch Pose (Paschimattanasana) Ashtanga Style (5:28)
East Intense Stretch Pose (Purvottanasana) Ashtanga Style (3:47)
Module 5 (E) of Native Vinyasa Yoga
Head to Knee Pose A (Janusirsasana A) Ashtanga Style (4:21)
How to jump forward and back (7:47)
Hero & Reclining Hero Pose (Virasana & Supta Virasana) 84 Classic Asana & Ashtanga Style (4:56)
Three Limbs Facing One Foot West Intense Stretch Pose (Tiriangmukhaikapada Paschimattanasana) (4:29)
One Leg King Pigeon Pose (Ekapada Rajakapotasana) (7:11)
Sage Marichy Pose A (Marichyasana A) (4:54)
Sage Marichy Pose C (Marichyasana C) (6:17)
Boat Pose (Navasana) (3:37)
Module 6 (F) Native Vinyasa Yoga
Cobra Pose (Bhujangasana) 84 Classic Asana Style (4:04)
Locust Pose (Salabhasana) 84 Classic Asana Style (5:31)
Full Locust Pose (Poorna Salabhasana) 84 Classic Asana Style (2:13)
Bow Pose (Dhanurasana) 84 Classic Asana Style (4:51)
Four Limbed Staff Pose (Chaturanga Dandasana) Ashtanga Style (3:36)
Camel Pose (Ustrasana) 84 Classic Asana & Ashtanga Style (9:04)
Rabbit Pose (Sasangasana) 84 Classic Asana Style (6:12)
Bound Angle Pose A & B (Baddha Konasana A & B) Ashtanga Style (7:17)
Seated Angle Pose A & B (Upavishta Konasana A & B) Ashtanga style (6:36)
Easy Pose w/ Victory Breathing (Sukhasana w/ Ujjai Pranayama) (4:37)
Uproot Lotus w/ Bellows Breath (Uth Plitihi w/ Kapalabhati Pranayama) (4:35)
Wrap up
Congratulations! You have completed the course.
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Seated Forward Bend aka West Intense Stretch Pose (Paschimattanasana) Ashtanga Style
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